Hi everyone,

How are you?

We are working with some RSPB HQ collegues looking into the health and wellbeing benefits of RSPB reserves and the outdoors, and are looking for some personal experiences.

Has the outdoors helped you? Could you send me (Louise) your stories/ quotes/ experiences that we could feedback as examples of how important the outdoors and Rainham has been to you.


If you send me something (either reply to this post or email me louise.moss@rspb.org.uk) it may be used as a quote with your name, we would love to have some people that would be willing to have their pictures included as well (although you don’t have too!)


Thank you for your help!