Robyn, our Active in Nature officer has been planning away and getting ready for a new event - here she is to tell you all about it!
Hi everyone!
Have you committed to your New Years resolutions yet? We have a few spaces remaining on our Learn to Run Course and only a few more days to confirm your spot so don't delay and give us a call!
Please share the event with anyone who might be interested, Rainham Marshes is a truly beautiful place that you will love visiting, getting fit in and making some friends who share the same goals.
We hope to see you there!
Here's some more details:
Learn to Run - sofa to 5km!Every Sunday for 12 weeks: Sunday 7 January to Sunday 25 March, 9.30-11 amSofa to 5km in 12 weeks! Fancy starting to jog, but don't want to join a gym, or go on your own? Do you want to run 5km, but don't know where to start? Look no further - Rainham Marshes nature reserve offers just this opportunity! With the bonus of lots of fantastic scenery and wonderful wildlife!With a training programme designed for your needs and pace, with a guide/ running expert to show and help you the whole way, this opportunity is specifically aimed at those who are new to running outdoors. We will build you up gently from walking to jogging, and then to running. Carefully developed training plan to accommodate complete beginners and by the end you will be able to run 5km without stopping! Price includes up to 12 weeks guided course tuition, and outside course support. We will all end the course with a celebratory group Park Run!Join us to smash those 2018 New Year’s resolutions!Contact Robyn Smith for more information or to reserve your space by calling 01708 899847 or email robyn.smith@rspb.org.uk
Price: £25 (£15 for RSPB members) for the whole course!Booking essential