Hi everyone,
How are you?
I just wanted to let you know that tomorrows Back to Nature Bootcamp session is being rescheduled - Robyn our lead is poorly! Feel better Robyn!
Excitingly we are re-scheduling for after Christmas...
Work of the holiday season with us! On Saturday 6 January join us in a brand new Back to Nature Bootcamp session! Come along to these taster sessions to see what it’s all about – getting outdoors and exercising (without too much equipment!)Anyone can join these group sessions - fantastic views, fresh air, and a great group of people: and being outdoors is great for reducing anxiety and depression as well as getting fit.It's recommended that you book to reserve your space.
Back to Nature Bootcamp - taster sessionSaturday 6 January, 10-10.30 amPrice: £3 (£2 RSPB members)
Get active outdoors – these brand new Back to Nature Bootcamp sessions will get you active and outdoors, improving your fitness, meeting new people and having fun!You’ll be exercising outdoors, in an amazing place – at Rainham Marshes nature reserve! Fantastic views, fresh air, and a great group of people – group workouts are a great way to stay motivated and achieve your fitness goals. We’ll be exercising outdoors so you won’t need specialist equipment or knowledge; and being outside helps reduce anxiety and depression. Sessions will cater for all levels of fitness, if you have any questions please contact us. Sessions will incorporate a warm up, a variety of team games and circuits (so each week will be different), and a warm down. At the end of the work out we’ll take a leisurely walk back to the visitor centre – if you want you can stay for a cuppa and join us for a chat!You don’t need to bring anything, wear an old t-shirt and shorts or tracksuit and you are ready to go! We will be working out whatever the weather – so we’ll be warm in no time. Bring something warm to wear for the end of the session. Some exercises may involve getting down on the ground so be prepared to get a little bit dirty, it’s all part of the fun.