Human beings have waxed lyrical about how wonderful nature is throughout history; from Darwin to Dylan Thomas; Monet to Iolo Williams, we see and hear how a deep connection with nature can spark a lifetime of inspiration.

We all seem to love being out in nature (especially when the sun is shining) and you only have to look at the faces of those around you to see it makes us feel good. So, it’s no surprise that science is now providing reams of evidence to the benefits of being in nature. Children, adults, teenagers, just about everyone, can gain so much if we just make the effort and take the time to explore our natural surroundings. It boils down to the simple fact that stress levels decrease and happiness increases when we make it a part of our lives.

It doesn’t have to be trekking across mountains for days on end (although that is heavenly for some), just a short stroll in the woods or sitting enjoying the view across the water, the birds flying above, or the rain dripping from the leaves, could be the thing that recharges you and makes your day.

Speaking to visitors, volunteers and staff, here at Lake Vyrnwy, you hear so many stories of wonderful experiences every day. Wardens and volunteers return from early mornings and long days surveying up on the heather moorland looking tired but with broad smiles on their faces (after hours of patiently watching, in all weathers, to build and gain much needed information on the species currently residing on the reserve).

Visitors arrive asking questions about trails and sightings, often after long journeys in traffic from busy towns. By the time they return to the visitor centre and shop, you can see the excitement and wonder their faces (so different from the when they first arrived). It doesn’t take much for the volunteers and staff they meet to really show their excitement and interest in nature and help inspire and educate. It’s really is a great place to spend your days.

There are just so many ways to connect with nature here. On nature walks during the day, evening, night and dawn, visitors can have an amazing experience guided by knowledgeable and experience wardens. You can join me on a ‘forest bathing’ experience and really let go in a mindfulness based nature experience here on the reserve (people are amazed by just how much more aware of the world you can become!). Or help out with lambing on the farm or one of our events for children and families during the school holidays. However you engage with nature, taking steps towards finding a connection with the natural world is something you won’t regret.

So, it’s only logical that nature conservation makes sense for humans as well as all the species which we protect and care for. By looking after nature and providing beautiful spaces to explore and engage with the natural world, we gain so much. There are many ways you can help out; volunteer here on the reserve; pick up litter when out on a walk; campaign for better protection of nature; or simply join the RSPB and help us to help nature. Nature helps us, so it makes good sense to help where we can.

Jampa King, Membership Development Officer

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