Since we started running forest bathing events at Lake Vyrnwy, I’ve been approached by a wide range of people who are curious or simply confused about forest bathing. So, I thought it was about time for a simple explanation of what we do, how it works and the debunking of a few misconceptions.
Firstly, IT HAS NOTHING TO DO WITH WATER; no swimming, paddling or jumping in the reservoir, rivers or any other water source, (although it is possible there may be a few puddles or the odd drop of rain). ‘Bathing’ is this instance refers to the experience of immersing yourself in the forest or more generally in nature.
So logically the next question is, ‘how do you immerse yourself in nature’?
We do this through a series of gentle awareness exercises (or walking meditations). This is important as it really helps people to grasp the experience of ‘Shinrin-Yoku’. Anyone can go for a walk in the woods and most of us feel a benefit from just being outside and having nature around us. The difference with forest bathing is both in intention and depth. We set out with the intention to really let go of the burdens of our everyday lives and spend some time in the moment; to really be in the woods; to be part of the woodland. It is difficult (impossible) to do this fully if we are preoccupied with our phones, our worries about what’s to come or things which have already past, and all the generally mental proliferation which is so symptomatic of modern life.
At a forest bathing event, it is advisable to leave your phone behind (or at least switch it to silent if you feel unable to do so). We begin with an introduction to the practice and by briefly checking in with ourselves; noticing how we feel physically, mentally and emotionally at that moment.
Then we walk. We walk in silence tuning into the movement of the body and to physical sensations. Gradually, we broaden our focus to include more of the senses. Bringing the sounds, sights and smells more keenly into our awareness.
Every now and then, we stop to explore details of our surroundings; the light through the leaves; the shape, texture, fragrance of the trees, plants; the sound of the birds; the beauty of nature around us.
We also check in with ourselves at various points to allow us to notice how our mental and emotional states are changing, (usually people are surprised how much they have relaxed and let go of their troubles in such a short time).
The process leads us to a point when our awareness of nature around us is far more acute. Both the depth and breadth of our experience of being in the woods is heightened. We are truly out in nature rather than being stuck in our own heads and merely moving through the landscape.
As well as developing our connection to nature, we get the added bonus of a whole range of physical and mental health benefits. Research has found that it reduces blood pressure and boosts the immune system; it can help prevent cancer and even slow aging. Stress chemicals in the body are reduced, while those which make us feel calm and happy get a boost.
Throughout our events, you are sensitively guided and we take time to answer questions at the end. The most important part of my role is to hold the space for you to ensure you feel safe and confident and get the most out the experience. So, if it’s absolutely fine if you have never done anything like this before.
Our next event is on Saturday 21st July, so if you fancy giving it a try it would be great to see you there!
Jampa King, Membership Development Officer
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