Did you know that around 12 million of the pumpkins we carve for Halloween in Britain don’t actually get eaten? That’s a MASSIVE amount of food waste.

Here are three ways to make the most of your Jack-o’-lantern…

Roast pumpkin seeds

For an easy, tasty snack you can roast the seeds, adding whatever flavours you fancy.

Stage One: Separate your seeds!

The RSPB’s Catering Development Manager Chris Kent and his son Miles show how to get the seeds from your pumpkin.