Mental health problems can affect anyone at any time. World Mental Health Day (10 October) is a great opportunity to show your support for better mental health and raise awareness of these issues...

1 in 4 of us will experience mental health problems this year, which is why it is so important that we have the confidence to address these issues, advocate against social stigma, remind ourselves what resources are available for us all and start looking after our own wellbeing.

Sometimes we say we're fine, when we're not

It benefits us all to talk about mental health — but many people find this very challenging. If a colleague or friend says they're fine, they might not be. To really find out, ask twice